WOD 4/4/18

CrossFit HCC – CrossFit

Weightlifting

Pendlay Row (5×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

40 Goblet Squats (53/35)

30 Single Arm KB C&J

40 KB Deadlifts

30 KB Snatches