WOD 3/26/18

CrossFit HCC – CrossFit

Weightlifting

Back Squat (4×8)

Bulgarian Split Squats (5×6)

Metcon

Metcon (Time)

For Time

75 Box Jumps (24/20)

100 Wall Balls (20/14)

75 KBS (53/35)

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

12 DB Push Press (50/35)

10 OHS (75/55)