WOD 2/6/18

CrossFit HCC – CrossFit

Weightlifting

Power Snatch (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

20 Wall Balls (20/14)

30ft OH Plate Walking Lunges (45/25)

15 Burpees

30ft OH Plate Walking Lunges