WOD 1/29/18

CrossFit HCC – CrossFit

Skill Work

Pull Ups

Metcon

Metcon (AMRAP – Reps)

16 Min Tabata (20 sec on/10 off)

-Thrusters (75/55)

-V-Ups (Sit ups)

-Power Snatches (75/55)

-Pull Ups

-KBS (70/53)

-Wall Balls (20/14)

-Burpees Over Box

-OHS (75/55)

*1 Min rest after each full round