WOD 11/13/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

8 Deadlifts (115/75)

10 T2B

-3 Min Rest-

AMRAP 3

10 Power Cleans

12 Box Jumps (24/20)

-3 Min Rest-

AMRAP 3

12 Cal Row

14 Wall Balls (20/14)