WOD 11/7/17

CrossFit HCC – CrossFit

Weightlifting

2 Strict Press + 4 Push Press + 4 Push Jerk (Find Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

35 DBUs

25 Push Ups

15 Goblet Squats (53/35)