WOD 11/3/17

CrossFit HCC – CrossFit

Weightlifting

Front Squat (3/3/3/2/2/2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 HSPU

10 Box Jumps (24/20)

5 S2OH (115/75)

10 Weighted Step Ups (44/26)