WOD 10/30/17

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (4×8)

W/ 2 Dumbbells

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

22 Push Presses (95/65)

22 T2B

22 Push Ups

22 Goblet Squats (53/35)