July and August Accomplishments

It was a busy Summer at CrossFit HCC! Our athletes have really stepped their game up and we loved seeing new names on the board!!

July Accomplishments

As always, our athletes crushed their Squat PRs! Billy (315#), Jessica (165#), Murph (215#), Alia (185#), Bri (205#), and Kelly (165#) all PR’d their Back Squat! Andrew (265#), Ian (215#), and Alia (150#) PR’d their 1RM Front Squat. Mike A. (215#), Nick (225#), and Ed (320#) all PR’d their 3RM Front Squat. We also had some Squat Clean PR’s with Andrew (200#), Brie (115#), Christian K. (185#), Dave (105#), Ian (150#) and Kelly (130#) all hitting a new 1RM! We may have had more Jerk PR’s this month than Squat PR’s! Anastasia (155#) and Ariel (160#) both PR’d their 1RM Push Press. Jose (225#), Andrew (205#), Ian (165#) , Alia (115#), and Kelly (130#) all PR’d their 1RM Push Jerk and then Paul (285#), Vin (375#), Katie (175#), and Ariel (200#) all PR’d their 1RM Split Jerk!

August Accomplishments

Katie PR’d both her Front Squat (180#) and Back Squat (210#) last month! Christian M. (225#) and Ed (360#) also PR’d their Front Squat and Andrew PR’d his 3RM Back Squat at 225#! Vin (515#), Ariel (300#), Andrew (315#), Brad (345#), and Anastasia all PR’d their Deadlift! Vin PR’d his Hang Power Clean at 300# and Brittany (115#), Christian K. (195#), and Alia (125#) all PR’d their Hang Squat Clean. Vin (200#) and Katie (110#) both PR’d their Squat Snatch, Ariel PR’d her Power Snatch at 125#, and Alia PR’d her Hang Squat Snatch at 75#! Vin also PR’d his Push Press at 285# along with Brittany (115#) and Brad (225#) who also hit a new PR. Andrew PR’d his Push Jerk at 215# and Kelly PR’d her 3RM Bench Press at 100#! Murph also hit her first Bar Muscle Up which was awesome to see after watching her work on them everyday since the CrossFit Opens!

Great job everyone! Keep up the good work in the Fall!!