WOD 8/29/17

CrossFit HCC – CrossFit

Weightlifting

Strict Press (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

21 Push Ups

21 Box Jumps (24/20)

21 KBS (53/35)

21 Sit Ups

21 Ball Slams (20/14)