WOD 8/16/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

50 DBUs

40 Air Squats

30 Burpees over the Bar

20 Back Squats (155/105)

5 Wall Climbs