WOD 8/7/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (Heavy Double)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

30 Deadlifts (155/105)

20 HSPU

10 Thrusters

20 T2B

30 Burpees over the Bar