WOD 7/26/17

CrossFit HCC – CrossFit

Weightlifting

Squat Clean (5×2)

Metcon

Metcon (Time)

3 RFT (15min Time Cap)

8 Deadlifts

12 Hang Power Cleans

8 Deadlifts

12 Hang Squat Cleans

8 Deadlifts

12 Push Jerks

L-1 95/65

L-2 115/75

L-3 135/95