April/May/June Accomplishments
I always get behind in the Summer but here are the past three months of accomplishments! Keep up the hard work and don’t forget to write your name on the PR board! We want to continue filling it up every month!!
April Accomplishments
There were a bunch of Squat PR’s this month. Nicole PR’d her Back Squat (215#), Front Squat (180#) and OHS (145#)! Andrew (245#) and Marcy (140#) both PR’d their 2RM Back Squat. Ian PR’d his Front Squat at 195#. Christian hit a 325# Box Squat. Jose PR’d his 1RM Back Squat at 405# and so did Katie at 205#. There were also a lot of Deadlift PR’s!! Andrew (285#) and Christian (295) both PR’d their 3RM and Nicole (225#), Dani (270#), and Katie (245#) all PR’d their 1RM! Andrew (185#), Ian (145#), Murph (155#) and Angela (145#) all PR’d their 1RM Power Clean. Katie PR’d her Squat Clean at 160#! Nicole PR’d her 1RM Snatch at 110#. Ian PR’d his Strict Press at 130# as well as his Push Press at 160#. Andrew (175#) and Dan (165#) also PR’d their Push Press. Nicole (145#), Andrew (195#), Christian (185#) all PR’d their Push Jerk.
May Accomplishments
Ed hit a 4RM Deadlift and a 1RM Back Squat at 425#! He also hit a 230# Hang Power Clean. Christian (175#) and Marcy (110#) also PR’d their Hang Power Clean and Tim hit a 2RM Hang Power Clean at 185#. Ariel PR’d her Hang Squat Clean at 190#! Abby (205#), Maria (250#), Marcy (155#) and Jasmine (220#) all PR’d their Back Squat. Andrew hit a huge PR on his 2RM Back Squat in just one month at 275# as well as his Deadlift at 305#! Murph also PR’d her Deadlift at 235#. Christian PR’d his 4RM OHS at 145# and his 1RM Thruster at 165#! Jose (195#), Christian (175#), and Ian (155#) all PR’d their 3RM Push Jerk. Ian PR’d both his Strict Press (135#) and Push Press (165#) by 5lbs each! Jose also PR’d his Push Press at 245#. Ariel PR’d her Split Jerk at 195# and also PR’d her Murph time at 46:06 with a weighted vest!
June Accomplishments
As usual there were plenty of Squat PR’s! Christian PR’d his 3RM OHS at 155#, Angela PR’d her 3RM Back Squat at 185# and so did Murph at 195#. We had a bunch of 3RM Front Squat PR’s from our In-House Competition (I’m pretty sure a few people forgot to write their names down on the board!!) Mace (205#), Nick (215#), Diglio (405#), Andrew (225#),(185#) all PR’d!! Ian (285#) and Andrew (305#) both PR’d their 2RM Deadlift and Maria PR’d her 3RM Deadlift at 350#!! Alia (125#), Marcy (105#) and Andrew (190#) all PR’d their Power Clean. Alia also PR’d her 3RM Strict Press at 90#. Christian (175#), Maria (160#), Nick (165#), Andrew (195#) all PR’d their 1RM Push Press and Ed hit 4 Reps at 215#!
