WOD 7/17/17

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

25 Goblet Squats (53/35)

35 Push-ups

200m Run

45 Wall Balls (20/14)

55 DBUs

200m Run