WOD 7/7/17

CrossFit HCC – CrossFit

Weightlifting

Weighted Pull-ups (5×3 (Strict))

If you cannot do weighted pull ups, choose one of the options.

1: Strict Pull Ups – 6xMax Reps

2: Negatives 6×5 (Jump up & control on way down)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

25 Cal Row

20 Sit ups

25 Wall Balls (20/14)

20 Push ups

25 Jump Squats (75/55)

20 S2OH