WOD 6/28/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×3)

Metcon

Metcon (AMRAP – Reps)

3 AMRAP

12 DB Thrusters (50/35)

12 Pull ups

12 3 Pos Rus Twist (20/14)

1 MIN REST

3 AMRAP

10 DB Thrusters (50/35)

10 Pull ups

10 3 Pos Rus Twist (20/14)

1 MIN REST

3 AMRAP

8 DB Thrusters (50/35)

8 Pull ups

8 3 Pos Rus Twist (20/14)