WOD 4/26/17

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

50 DBUs

25 Box Jumps (24/20)

25 KBS (53/35)

25 Thrusters (75/55)