WOD 4/21/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

7 Deadlifts

11 Burpees over the Bar

18 Wall Balls

Rx: 185/135

Sc: 135/95