WOD 4/18/17

CrossFit HCC – CrossFit

Weightlifting

Strict Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Sit Ups

15 Air Squats

20 Sit Ups

25 Wall Balls (20/14)

30 Sit Ups

35 Thrusters (45/35)