WOD 3/20/17

CrossFit HCC – CrossFit

Goat Day

Gymnastics

1: Weighted Pull-ups (1RM)

STRICT

Weightlifting

2: 3 Strict Press + 4 Push Press – Max (1×1)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Push Ups

10 Front Squats (95/65)

30 DBUs

2: Metcon (Time)

3 RFT

15 Box Jumps (24/20)

8 KBS (53/35)

4 Wall Climbs