WOD 3/9/17 – CrossFit HCC
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WOD 3/9/17

8
Mar

WOD 3/9/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5RM)

Metcon

Metcon (Time)

4 RFT

20 Cal Row

20 OHS (95/65)

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