WOD 2/10/17

CrossFit HCC – CrossFit

Weightlifting

Front Squat (4×5)

Tempo 3/2/2/2

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

50 DBUs

40 Cal Row

30 Goblet Squats (53/35)

20 Box Jumps (24/20)