WOD 2/6/17

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Back Squat (5×5)

2: Bulgarian Split Squats (5×4)

3: Strict Press (5×2)

Metcon

1: Metcon (Time)

For Time:

10 OHS (75/55)(45/35)

10 Thrusters

20 Wall Balls (20/14)

12 OHS

12 Thrusters

30 Wall Balls

14 OHS

14 Thrusters

40 Wall Balls

16 OHS

16 Thrusters

50 Wall Balls

2: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

24 Air Squats

12 Burpees

6 Pull Ups

3: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

9 Box Jumps

9 T2B

9 Deadlifts (225/155)(185/135)

It’s GOAT DAY at CFHCC!