WOD 1/30/17

CrossFit HCC – CrossFit

Weightlifting

Power Clean (5×1)

Metcon

Metcon (Weight)

EMOM x18

1-5 Front Squats

2-6 T2B

3-5 Burpee Over the Box (24/20)

Rx: 155/105

Sc: 115/75