3 Day Menu Sampler

A few tips for getting started:

Gather recipes or ideas of food that appeal to you
Make a list of meal ideas (entrees, sides, lunches)
Follow a theme: meatless Monday, Friday night BBQ, crock pot dinner, breakfast for dinner, etc.
Plan your weekly dinners
Choose a shopping day and make a list before going to the store
Prep components of meals so you can pair different things together
Plan for leftovers
Prep for tomorrow the night before
Make a double batch and freeze food for later in the week or the month
Block out some regular time to prep food on the weekend, your day off, or for a few minutes each evening
Keep essential foods like beans, nuts and frozen veggies on hand.