WOD 1/9/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

40 Wall Balls (20/14)

30 Cal Row

15 DB KB Squats (53/35)

10 Deficit Push Ups (45/25)

5 Wall Climbs