WOD 12/14/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Deadlift (2RM)

2: Strict Press (5×5)

3: Bench Press (4×6)

Metcon

1: Metcon (Time)

For Time

100 Burpee Box Jumps (24/20)

2: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

24 KBS (53/35)

24 Med Ball Cleans (20/14)

3: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

25 Wall Balls (20/14)

25 Cal Row

25 DBUs