VETERAN’S DAY 2016

CrossFit HCC – CrossFit

Happy Veteran’s Day to all those who served! This Hero WOD is in memory of Howard March, Bradford Payne, Stephen Johnson, John Hale and Nicholas Rapavi. Always Remembered, Never Forgotten.

Metcon

Veteran’s Day 2016 (Time)

HERO WOD (Teams of 2)

For Time:

155 Box Jumps (24/20)

155 Wall Balls (20/14)

155 Front Squats (135/95)

155 Push Ups