WOD 11/2/16

CrossFit HCC – CrossFit

Weightlifting

Front Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

25 Thrusters (45/35)

25 KBS (53/35)

25 Wall Balls (20/14)

25 Push Ups