WOD 10/13/16

CrossFit HCC – CrossFit

Weightlifting

Bench Press (3RM)

Metcon

Metcon (AMRAP – Reps)

12 AMRAP

60 DBUs

50 Cal Row

40 Wall Balls (20/14)

30 Pull Ups

20 Burpees

10 Hang Power Cleans (135/95)(95/65)