WOD 9/27/16

CrossFit HCC – CrossFit

Lurong Championship Challenge WOD #3

Metcon (Time)

16 Min Time Cap

Complete all rounds

(10,9,8…3,2,1)

Hang Squat Clean Thrusters

Bar Facing Burpees

LVL 3:

Opens & Masters (95/65)

Masters+ (75/55)

LVL 2:

Opens & Masters (75/55)

Masters+ (65/45)

LVL 1:

Opens, Masters, Masters+ (45/35)