WOD 9/20/16

CrossFit HCC – CrossFit

Lurong Championship Challenge WOD #2

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

Level 3:

Open (185/125)

Masters (135/85)

Masters+ (115/65)

Level 2:

Open (135/85)

Masters (115/65)

Masters+ (95/55)

Level 1:

Open (65/35)

Masters (45/35)

Masters+ (45/35)