WOD 9/15/16

CrossFit HCC – CrossFit

Weightlifting

1 HPC + 2 HSC + 1 FS (1RM)

Hang Power Clean

Hang Squat Clean

Front Squat

Metcon

Metcon (Time)

3 RFT

20 KBS (53/35)

15 KB Thrusters

10 T2B