WOD 8/22/16

CrossFit HCC – CrossFit

Weightlifting

Squat Clean (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Box Ring Rows

15 KB Thrusters (44/26)

10 Burpees

5 Front Squats (155/105)

200 m Run