WOD 8/17/16

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (4×5)

Metcon

Metcon (Time)

4RFT

5 T2B

6 Hang Power Cleans (115/75)(95/65)

7 KBS (53/35)

8 Box Jumps (24/20)

9 Sit ups

10 Wall Balls (20/14)

11 Cal Row