WOD 8/4/16

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

5 Strict Pull Ups

5 Strict Presses

30ft Walking OH Lunges

10 Burpees over the Box (24/20)

30ft Walking OH Lunges

Rx: 75/55

Sc: 65/45