WOD 8/3/16

CrossFit HCC – CrossFit

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

4 Thrusters

4 T2B

8 Goblet Squats

8 Sit Ups

35 DBU

C: 135/95 70/53

Rx: 95/65 53/35

Sc: 75/55 44/26