WOD 7/19/16

CrossFit HCC – CrossFit

Weightlifting

Strict Press (1RM)

Metcon

Metcon (Time)

For Time (30 Min Time Cap)

800m Run

10 HSPU

15 OHS (95/65)

20 Pull Ups

25 KBS (53/35)

20 Pull Ups

15 OHS

10 HSPU

800m Run