WOD 7/15/16

CrossFit HCC – CrossFit

Weightlifting

Push Press (1RM)

Metcon

Metcon (Time)

For Time (30min Time Cap)

100 DBU

7 T2B

80 Wall Balls (20/14)

7 T2B

60 Cal Row

7 T2B

40 Box Jumps (24/20)

7 T2B

20 KB Thrusters (44/26)

7 T2B

10 Squat Cleans (155/105)(135/95)

7 T2B