WOD 7/13/16 – CrossFit HCC

WOD 7/13/16

CrossFit HCC – CrossFit

Weightlifting

Metcon

Strict Press (2RM)

Metcon (Weight)

EMOM x16

Even: 3 Push Jerk @ 60%

Odd: 10 Goblet Squats (53/35)

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