WOD 7/11/16

CrossFit HCC – CrossFit

Weightlifting

Power Clean (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

6 T2B

5 Burpee BJ Overs

4 Squat Cleans (115/75)(95/65)

200 m Run