WOD 7/7/16

CrossFit HCC – CrossFit

Weightlifting

Push Press (4×4)

Metcon

Metcon (Time)

For Time

25 Thrusters (95/65)

25 OHS

25 KBS (53/35)

50 Thrusters (45/35)

50 OHS

50 Jump Squats

100 DBU