WOD 6/27/16

CrossFit HCC – CrossFit

Weightlifting

Strict Press (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

20 Pull Ups

10 Sit Ups

20 Push Ups

10 Sit Ups

20 Push Press (75/55)

10 Sit Ups