WOD 6/21/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Deadlift (5×5)

2: Strict Press (5×4)

3: Hang Power Snatch (4×3)

Metcon

1: Metcon (Time)

4 RFT

400 m Run

15 Burpees

7 C&J (95/65)

2: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

25 DBU

20 Air Squats

15 Push Ups

10 Thrusters (75/55)

3: Metcon (Time)

8 RFT

3 Deadlifts (115/75)(95/65)

2 Hang Cleans

3 Front Squats

2 S2OH

3 Back Squats