WOD 6/7/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Bulgarian Split Squats (5×6)

2: Strict Press (Heavy Triple)

3: Deadlift (Heavy Single)

Metcon

1: Metcon (Weight)

EMOM x16

Even: 10 KBS (53/35)

Odd: 10 Goblet Squats

2: Metcon (AMRAP – Reps)

15 AMRAP

15/20/30

Box Jumps (24/20)

Wall Balls (20/14)

Cal Row

Burpees over Rower

3: Metcon (Time)

3 RFT

12 T2B

26 Push Ups

32 Sit Ups