WOD 5/23/16 – CrossFit HCC
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WOD 5/23/16

22
May

WOD 5/23/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Back Squat (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

50 Air Squats

40 Sit Ups

30 Push Ups

20 Pull Ups

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