WOD 5/12/16

CrossFit HCC – CrossFit

Warm-up

Mini WOD (No Measure)

3 RDS

12 Ring Rows

8 KBS

12 OH Lunges (PVC)

Skill Work

DBU

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

200 m Run

35 DBU

20 Sit Ups

25 Thrusters (45/35)