WOD 5/10/16

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Weightlifting

Front Squat (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

5 Burpee Box Overs

8 OHS (95/65)(75/55)