WOD 5/3/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Bench Press (6×1)

2: Strict Press (6×3)

3: Deadlift (5×2)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 KBS (53/35)

25 DBU

2: Metcon (AMRAP – Rounds and Reps)

17 AMRAP

5 T2B

8 Thrusters (95/65)(75/55)

14 Cal Row

3: Metcon (Time)

7 RFT

6 Wipers (96/65)

7 Pull Ups

8 Jump Squats (95/65)